I’ve been trying to exercise more which is one of my New Year’s resolutions. It’s hard to get workouts in since sometimes it gets so busy with blogging and the new business. The perfect time to workout is when George is taking a nap – Hurray, for a toddler who loves long naps!
I try to work out 3 times a week, but I’ve only done that one week so far. It’s usually like 2 times a week. I’m soo lazy. It’s hard to get motivated to work out. But, once I do I feel great afterward. I wanted to look good for the summer (ugh, swimsuit shopping time!) and be healthy. I’m trying to drink more water. Ivan makes sure we eat healthily. I haven’t been eating beef or pork. I still eat chicken, but not that often. Ivan and I eat mostly a plant-based diet.
I like yoga for relaxing and cool down. I want to work out my arms since they feel so weak. I want to make my stomach and thighs smaller. I haven’t lost any weight yet. I need to work out more. I think more cardio will help.
Here’s some great workout apps, videos, and YouTube channels. Hope you find some workouts you love!
Workout Trainer – This is my favorite app which is available for iOS and Android. It has lots of free workouts. It’s so easy to search for what kind of workout you want like abs, thighs or legs and even by how long the workout is. I love how they show you how to do each workout. They have a pro version which gives you access to the Pro videos, Pro member only forums, and no ads. They also have workout programs that you can purchase to help you achieve your goal of losing weight, build muscle, improve endurance and more.
Nike+ Training Club – This app has lots of workouts. You can choose popular, cardio, weights or specific area workouts. Pick their free program to lose weight, get lean or get strong which gives you a schedule of workouts.
Sworkit – Choose your style of workout (yoga, strength, cardio or stretching) and how long the workout. You can also add music through Spotify.
Billy Blanks Tae Bo Advanced – great high energy martial arts workout
30 Minute Aerobic Dance Workout with Bipasha Basu – a fun dance workout
Be Fit – Lots of workout programs with great trainers like Denise Austin, Jillian Michaels and Billy Blanks, Jr.
Blogilates – Great workouts with pilates, cardio and yoga. I love Cassey Ho’s energy.
Fitness Blender – A huge library of workout videos and videos that answer your fitness questions
Good Health 24/7 – Workout videos, Health tips and Meditation videos
Yoga with Adriene – 30 or 40 minute yoga workouts and a 30 day Yoga Challenge that you can start anytime
What are some of your favorite workout apps, videos or YouTube channels?